My first week of marathon training was in St. Petersburg, Russia.
Sticking with your training routine is always difficult when traveling, and especially difficult when you’re walking 10+ miles a day and all you want to do is have fun with your friends. Russians don’t have a strong outdoor running culture like we do in the US, and it’s easy to assume everyone is staring at you strangely.
Luckily, Week 1 was filled with only short runs, and I was able to get in a couple training runs. I didn’t follow my schedule perfectly, but I’ve accepted that perfectly following my schedule will be impossible and unreasonable expectations will only lead to irrational self-loathing. A marathon is about loving and improving yourself!
But more importantly, every time I travel (or hear of anyone else traveling) long distances, I am reminded of the importance of knowing how to ride a plane to avoid deep vein thrombosis (DVT) or blood clots.
DVT often happens on long plane rides–if it’s an especially long flight, it’s difficult not to fall asleep for long hours. But when your legs are immobile for that many hours below your heart, gravity works against you, and the blood begins to pool in your legs. The blood in your legs slows down and becomes more sluggish, and this can eventually lead to a blood clot in your veins. If a clot breaks off and goes into your lungs, causing a pulmonary embolism (PE), it can be instantly fatal.
After the 3/11 earthquake in Fukushima, Japan, many individuals died after sleeping in their cars in the weeks following the destruction of their homes. DVT formed in their legs from hours of sleeping in an upright position.
So what can you do to prevent this? A few simple tips can help save your life:
- Walk around on the plane every couple hours. The key is to keep your blood moving.
- If you can’t be bothered to wake the person next to you, pump or kick your feet around so that the blood keeps moving.
- Stay hydrated. Dehydration leads to thicker blood, which increases clotting.
- Take an aspirin. Aspirin is an anti-platelet drug, which prevents blood cells called platelets from clumping together to form a clot.
- Wear compression stockings. Compression stockings help with blood circulation in the legs. I realize that this is something most people will not do (so do your best to walk around and stay hydrated!).
- Avoid sleeping pills. They only decrease your mobility and increase your chances of a DVT.
If you start to feel any discomfort in one leg after a long flight or car ride, see a doctor immediately! Symptoms of DVT can often occur in the days/weeks after long travel and may not be immediately apparent.